Recipes: Spicy Chai Smoothie

I just tried this new smoothie out after seeing the recipe pop up in my Instagram feed – it’s soooo good.  With ginger and cayenne pepper, it’s got great flavor and some kick to it.  It’s also really quick and easy to make.  Check out the recipe below:


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Recipes: Super Green Smoothie + Orange Cranberry Oatmeal Muffins

Breakfast: the most important meal of the day. We all know it, but it can be hard to fit in on busy weekday mornings, especially this time of year when it’s so dark outside.  I like to plan ahead and get organized for the week on Sunday night.  It means the difference between getting an actual breakfast during the week and scrounging through my purse for a granola bar, piece of chocolate (breath mint if I’m desperate!) mid-morning when my tummy is rumbling.  This week, I’m adding a new smoothie into the mix (courtesy of Oh She Glows!and pairing it with an old favorite muffin recipe I got from my mom.

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